Advantages and Disadvantages of Colon Cleansing

Colon cleansing has seen an increase in the last couple of years. This can provide improved health, weight loss, better digestion and improvement in the overall health. People suffering from several health related issues like GERD and acid reflux, Irritable bowel Syndrome, Crohn’s disease, bloating and flatulence, skin conditions like eczema or psoriasis and others can opt for colon cleansing.

Need for Colon cleansing

Colon cleansing helps the body to eliminate toxins that are building up in the colon. These are usually food impurities that can neither be absorbed nor thrown out. This can contaminate the blood which in turn results in severe health problems. Most of the benefits of colon cleansing are not evident immediately and might take several weeks to show up. A good juice cleanse diet is highly recommended for colon cleansing.

Pros of Colon Cleansing

Most people see an improvement in health conditions after colon cleansing. There is significant improvement in the overall quality of life and ability to discern things. There is also a marked improvement in the quality of skin tone and elimination of pimples and blemishes. Health conditions like allergy, asthma and arthritis are kept at bay. It is believed that these arise as a result of toxins in the gastrointestinal tract.

Juice Detox Diet

Cons of Colon Cleansing

Colon cleansing has several disadvantages too. It can cause nausea, vomiting, bloating and cramps. It also puts one at a risk of dehydration and formation of perforations in the bowel. If one suffers from kidney related ailments, then a change in the electrolyte balance can be dangerous. There are a number of juice detox cleanse diet delivered in UK that are ideal for colon cleansing.

Before starting a colon cleansing program, it is advisable to meet a health practitioner and discuss the pros and cons of the plan with regard to one’s health. There are several supplements in the remedies provided for the cleansing which can have adverse side effects. It is also advisable to drink plenty of water to prevent dehydration.